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The body’s natural sleep-wake cycle is regulated by sunlight. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Sun exposure, in general, can provide some health benefits - as long as the eyes (and the skin) are protected. Does sun exposure alone improve vision and health? It can be extremely dangerous for your eyes. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Specifically, sun gazing spiritual benefits can also differ from person to person. These sun gazing benefits may not be the same for everyone. May increase energy levels for emotional, mental, physical or spiritual healthĬan help a gazer connect with themselves and feel more inner strength May increase levels of serotonin and melatonin Some find the practice to be beneficial for their health in the following ways: Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Whether it’s early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. Relax and blink your eyes as much as you need to.ĭo all of this while you are barefoot on the ground outside to connect more deeply with the earth.Īgain, if you are going to practice sun gazing, do so at your own risk. Sun gazing in the middle of the day can cause major retinal damage. Look into the sun only during sunrise or sunset while the UV index is lower. Sun gazing with eyes closed periodically may be helpful to beginners. Looking through a window is also advised against by these gazers.īegin your practice slowly and stop immediately if you are feeling pain of any kind. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses.
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#SIMPLE KID STARING AT THE SUN FULL#
To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun.
#SIMPLE KID STARING AT THE SUN HOW TO#
How to practice sun gazing safely (according to practitioners)īefore you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. However, there are several major risks associated with the concept that should be taken into serious consideration. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing time during each session.įor generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. They increase this by 10 seconds each day until they have reached an optimal time limit. New practitioners begin by looking at the sun for only 10 seconds in their first session. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun.
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People who practice sun gazing look directly at the sun during specific hours of the day - often during sunrise and sunset - as a way to harness solar energy and power to benefit their well-being. SEE RELATED: Old Wives’ Tales About Your Eyes: Is There Any Truth to Them? How do people sun gaze? Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes.īut some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Is sun gazing safe?ĭoctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Those who partake say solar power helps them find great inner strength.īut despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. Sun gazing is the practice of looking directly into the sun to theoretically support one’s health.